And so, I got on a trail and began to climb

And so, I got on a trail and began to climb

admin September 22, 2015

That weakest link in our lower back needs to be strong enough and yet also flexible enough at the same time, in order to handle ascending forces of gravity from our legs, and descending forces from our upper body. We know that our center of gravity passes through approximately in front of or through the 4th Lumbar vertebrae and that general area. It’s an extremely important area that needs to be strong and supple..

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